Secrets To Managing Exercise-Induced Anxiety
Anxiety comes as a result of many factors. Genetic factors can cause anxiety. According to professionals anxiety trait can be present in the human genome. The other cause of anxiety are biological causes. Examples of biological causes of anxiety are like heart diseases, adrenal gland tumor, and a genetic disorder. Anxiety can be caused by mental or emotional reasons. Examples of mental and emotional anxieties are like personal loss, post-traumatic disorder, phobia, obsessive-compulsive disorder among others. The other reason for anxiety is being dependent on drug and alcohol.
It is recommended that one of the best methods to reduce anxiety is through exercise. But, on the other hand, exercising can also trigger anxiety. During exercise your body starts sweating, feeling nausea, racing pulse, chest pressure, breathing which are causes anxiety. Nevertheless, it is possible to control exercise-related anxiety.
According to this case study, it can be hard to differentiate between having a perfect workout or having a panic attack when exercising. The disadvantage of having exercise-induced anxiety is that it keeps you out of the gym. This case study suggest that you should plan since anxiety strikes in an uncertain environment. You can speak to your gym trainer and learn what to expect during the sessions.
Instead of going to the gym first you can begin the exercise in another environment. This case study shows that gym environment triggers agoraphobia or other uncomfortable feelings. You can even begin to exercising at home with the tools that you have if you do not have fancy equipment. A good example is to start jumping and dancing on one spot. If you are scared with the sensation of exercising you should begin slowly. Make sure that you consider comfort measures. You can listen to your favorite music and bring your friend to join you during the practice.
Try exposure therapy to help you deal with exercise-induced anxiety. Exposure therapy is used in treating post-traumatic stress disorder. It is a safe technique used by a licensed therapist. This type of therapy is designed to assist a person’s face and control fear and trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is possible to deal with exposure-related stress although at times it seems impossible. Before you start dealing with the fear you have to determine the root cause of the problem. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. You can start by introducing yourself to aerobic practice bit by bit and increase your stay in the gym. With time you realize that you can desensitize the exercise discomfort once you accept them.